Is Butter A Good Fat or Bad Fat?

Ok let me prepare you by telling you your going to be shocked. Butter, which happens to be a favorite of mine is a good fat. Yes it is TRUE. Cross my heart and hope to die stick a needle in my eye. Butter is going to help you lose weight.


Many people think butter is unhealthy which is a common misconception. People think heart disease is caused by saturated fat’s and butter. The truth is sugar is causing this heart disease epidemic. Processed, packaged foods and over consumption of refined oils that are causing the heart disease. Go ahead and add high cholesterol, diabetes and high blood pressure to this ever growing list.

Isabel goes into much greater detail about this in The Diet Solution Program but here are a few things to take into consideration.

1. Did you know that during the 60 year period from 1910-1970, the proportion of traditional animal fat in the American diet declined from 83% to 62%?

2. During this same time butter consumption plummeted from 18 pounds per person each year to 4 pounds per person each year.

3. During the past 80 years, the consumption of dietary cholesterol intake has increased only one percent.

So where is the problem? Why all the heart disease?

1. During the same period, the average intake of dietary vegetable oils (margarine, shortening, and refined oils) increased by about 400%.

2. During the same period, the consumption of sugar and processed foods increased by about 60%

Those are the facts, but there’s never better proof than the results I see with my clients and my readers. When people finally stop eating margarine, refined oils, “fake” butters, sugar and processed foods, their health sky rockets! (and by sky rockets I mean, gets better, greatly improves, elevates to whole new levels). Not to mention all the body fat they lose off their body (now isn’t that just an awful side effect?)

It’s important to mention that the butter I use is organic and grass fed. It has this beautiful deep yellow color and is not white like most conventional butters. It has gone through minimal processing and has no added growth hormones and antibiotics.