How to Loss Weight By Eating More And Doing Less Cardio Workouts

Is the statement Eat More and Do Less Cardio to Lose that Unwanted Weight true? That is what many others including Jay Nelson thought. This 42 year old resident of New Jersey, busy husband and father of 3 could not believe what was being told to him. Like many people after the holiday have passed, Jay became disappointed with his weight gain and was even frustrated with his efforts to loss the weight that provided no end results. He had been trying to eat less and get in at least 4 miles of running a day, but every time he tried this routine he ended up with back problems and would give into hunger. Can you imagine the surprise when he had to eat more and do much less cardio workouts to achieve the results that he wanted. It's been almost 3 months and Jay has lost a total of about 30 pounds, and 9 inches off the waist. He eats all the food he wants and exercise less than an hour per a week. So what do you think is the secret to this mans success? He used three basic weight loss principles that anybody can incorporate until there life style.

1.) Jay started to do strength training about three times a week.
The key is to do the right strength training for your weight loss efforts. Jay did not go from one machine to the next doing reps. Strength training that incorporates exercises that use your whole body and keeps up your heart rate the entire time is better. You should try doing three exercise back to back using a stability ball, free weights and your own body weight. You will see how quickly your heart weight will start to go up. There will be no lounging around and talking during this exercise routine. The intensity needs to be high, and the workout will take about 45 minutes. You need to incorporate your strength training, and reduce aerobic cardiovascular training. This will be beneficial to your success. The only tissue in your body that is capable of burning fat is your muscle.

So, if you have more muscles you will be burning fat through out your day. The amount of muscle in your body will also affect your metabolism. This is the exact reason why men can eat more than women because they have more muscle mass. For instance if you have one pound of muscle it requires approximately 50 calories a day. So you need to build up your muscle mass so you can eat more through out the day and sill lose weight easily.

Aerobic exercises will burn calories while your working out, but it will not do anything for your muscle mass. So your not burning calories throughout the day.

2.) Jay did interval training with aerobic cardiovascular exercise.
So essentially your body will become use to anything your doing for long periods of time. The aerobic cardiovascular exercise you do can make fat burning more effective.This is exactly what you do not want. (If your car became more effective at burning gas, you would probably start using it less and less). The same thing goes for your body. So do not let your body become effective at burning fat because your going to loss less of it for the same amount of work. So for instance when you start you will burn 200 calories for 2 miles of running. In two months, you will be down to about 150 calories for your 2 mile run. So what’s going to end up happening is you will increase your distance just to get rid of those same 200 calories. I do not know how you feel but this is exactly what i want to avoid doing. Interval training is a serious of intense activities separated by a short period of rest. You will want to constantly change the intensity with cardio during the entire workout. You want to alternate for high intensity to low intensity. So on the elliptical machine you could do a 5 minute warm-up. Then one minute at a high intensity usually a level 9 or 10. The two minutes at a lower intensity usually a level three or four. Do this in three minute rounds three to four times. As time goes on gradually increase your intensity level once you feel it starting to get easier.

You should cool down for about 5 minutes, and that is a total of around nineteen to twenty minutes of cardio exercising, not an entire hour! You need to keep your body guessing so it does not become accustomed to anything your doing.

3.) Jay now eats a lot of food throughout the day.
Jay's amazed with his new meal plan. Jay was allowed to eat more than he was currently eating, and he could not believe that this would help him lose that unwanted weight. The most drastic difference was the food he would be choosing for himself.

Every meal he ate was comprised of a carbohydrate, protein and a good fat. Jay ate lots of eggs the organic of coarse. He had meat, poultry, vegetables, whole grains, olive oil, nut butter and raw nuts. In order for Jay to burn fat he had to make his body believe it was not starving. The only way you can do that is by feeding it. So what you can do to achieve these same impressive results is incorporating exceptional strength training and some intervals of cardio to your workout. Just do not be doing one all of the time, and make sure your whole body is moving. Please do not sit on any machines. You want to be in constant movement all the time.

For More Information and Free Tips Click Here